The FODMAP Reset: Elimination Phase
Your complete guide to eliminating FODMAPs from your diet to achieve symptom relief
Feel like you’re constantly at the mercy of debilitating gut symptoms like bloating, pain, gas, diarrhea or constipation?
If you’re one of the 15% of the population suffering with irritable bowel syndrome (IBS) then you know this feeling.
Perhaps you don’t have a diagnosis, but you’re dealing with IBS-like symptoms and you’re exhausted from constantly thinking about food and how it will affect you.
It doesn’t have to be this way. With recent advances in the treatment of IBS, you could be just weeks away from feeling better again!
Introducing...
THE LOW FODMAP DIET
The Gut Health Breakthrough, Proven To Help 78% of IBS Sufferers
FODMAPs are types of carbohydrates found in a variety of different foods that are that are rapidly fermented by bacteria in our gut. People with IBS can be intolerant to these FODMAPs causing them to trigger uncomfortable gut symptoms.
FODMAP is an acronym for:
Fermentable
Oligosaccharides (fructans and galacto-oligosaccharides (GOS))
Disaccharides (lactose)
Monosaccharides (fructose)
And
Polyols (sorbitol and mannitol)
Generally, individuals with IBS are not sensitive to all FODMAP’s. You may be affected by one, or you may be affected by several. The low FODMAP diet acts a diagnostic tool to help you identify your individual trigger foods, and reduce and manage your IBS symptoms in the long term.
Numerous scientific studies have backed up the effectiveness of the low FODMAP diet in IBS, with even the most severe cases of digestive discomfort able to find relief. This is really exciting news for IBS sufferers, as to date the low FODMAP diet is showing to be far more superior in managing IBS symptoms than any other pharmaceutical or dietary strategy.
WHAT YOU'LL LEARN
- The fundamentals of FODMAPs and IBS
- Exactly which foods are safe and trigger-free with comprehensive food lists
- The evidence-based approach to finding symptom relief in a matter of weeks (often in as little a 1-2 week!)
- How to make the low FODMAP diet work for YOU with guidance on creating meals, shopping & eating out
Your Instructor
Hi There! I’m Jorja Barnes, A Dietitian/Nutritionist specialising in food intolerances and gut health. I run a private practice clinic where I work 1:1 with clients to better manage their gut symptoms and improve their quality of life. Now, with the power of technology, you can access my expert advice and resources from the comfort of your own home. Come and join me in my virtual practice and let’s take control of your gut health!
If you would like to learn more about my work please visit www.jorjabarnes.com